Negative emotions arise all too frequently in our daily lives, feelings such as anger, irritation, fear, confusion and worry, to name a few. These emotions trigger stress and simultaneously block our ability to feel grounded and centered. They also negatively impact our health. EFT (Emotional Freedom Technique) is a powerful, fast, portable and easy to use tool to handle stress and to reduce the hold such negative emotions have on our well-being. Once learned, you will be able to use it whenever the need arises. In this interview, Brady Mikusko will teach a simple version of EFT to all listeners on the show.
Brady Mikusko is a divorce coach and a certified personal life coach with the International Coaching Federation (ICF), helping her clients live life with greater competence, ease, joy and well-being. EFT is one tool that she teaches most of her coaching clients because of its practical, easy-to-learn and easy-to-use nature. Brady is no stranger to conflict, having mediated divorces for over 14 years, and has written a user-friendly workbook on mediation: Be Smart: Prepare Yourself for Divorce Mediation.

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Your Assignment Listener: Over the next week, use EFT (Emotional Freedom Technique) at the end of the day. Review your day and any moments that cause you to "clutch" or feel "blocked" and then use the technique...start tapping. Watch this YouTube video on the EFT.