In this session, Dr. Patricia Adams will highlight the importance of preparing for the holiday season to save yourself from the amount of stress that can creep in with the season. By following the simple steps of Planning Early, Exercising Regularly, Accepting Help, Creating a New Tradition, and Enjoying Today, you can erase the stress and headache that can set in. Dr. Patricia Adams will highlight this method to use these tips to handle the holidays before they handle you!

Patricia E. Adams, President of Zeitgeist Wellness Group is a family therapist and one of only ten women nationwide to be named 2011 Entrepreneurial Winning Women by Ernst & Young LLP. As a subject matter expert, Dr. Adams has more than 16 years of experience as a licensed marriage and family therapist. She is a certified mediator and crisis intervention specialist. Dr. Adams is the author of “ABCs of Change: Three Building Blocks to Happy Relationships.” The Zeitgeist Wellness Group is an authorized provider of 41 insurance/employee assistance programs (EAP) across the United States.

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