"During the month of December, please enjoy these previously recorded shows...The Best of 2016. We will return live every Tuesday night beginning January 3, 2017. Enjoy the Holidays!"…

• Posted by ADRhub.com- Werner Institute on December 27, 2016 in Featured News & Articles (Change)…

New Year’s Eve is quickly approaching and it’s time to think about my resolution for 2017.

My goal for coming year is to improve my communication skills which are all so important in getting along better in this world.

My concept to work on is called ‘separating the person from the problem.’

Now what does this idea mean?

For starters, it means don’t attack someone when talking to them.

Now, you might be saying to yourself,…

"During the month of December, please enjoy these previously recorded shows...The Best of 2016. We will return live every Tuesday night beginning January 3, 2017. Enjoy the Holidays!"

You feel it’s getting hot and you just cannot do anything to prevent the innocent exchange of opinions from boiling over and blowing up like a lump of lava thrown out by a volcano? And it hurts…

• Posted by ADRhub.com- Werner Institute on December 20, 2016 in Featured News & Articles (Change)…

Sometimes life lessons come along in odd ways.

Last summer, two of my nieces were married and I thought it would be fun to frame some photos of my sister and me with the newlyweds to give to my mom.  The frame I found was perfect and the end product looked great. So … I thought that my sister might enjoy one too.…

How many of you read Facebook posts right before the Presidential election that warned of “complete destruction,” “the end of America,” or “absolute disaster” should one or the other candidate win. I, for one, couldn’t log onto my account without seeing at least five a day!

For me, reading these dire predictions brought up something I work on with clients all the time: Catastrophizing.

Basically, catastrophizing is the act of viewing current or future events or…

"During the month of December, please enjoy these previously recorded shows...The Best of 2016. We will return live every Tuesday night beginning January 3, 2017. Enjoy the Holidays!"

Our guest and author, Robert Batista will share his passion and journey to curb and stop gun…

• Posted by ADRhub.com- Werner Institute on December 13, 2016 in Featured News & Articles (Change)…

Relationships are hard. Period.

So, I am always looking for tips to help nurture them.

There are a lot of stresses that work against relationships including, most predominantly, daily life.

You can fill in the blank … your child is sick and can’t go to school today; that big project is due; the dog escaped from the back yard when you were already late for work.

And often the people who are the closest to you, whether it’s at home or at…

I used to call myself a multi-tasker (and was very proud of this term). As a Mom, wife, therapist, chauffer, chef, maid, etc., I used to think I could do it all — and all at the same time.

But, according to the latest research, not only does multi-tasking NOT exist, it can actually create more conflict in your life. Stay with me here…

Turns out,…

"During the month of December, please enjoy these previously recorded shows...The Best of 2016. We will return live every Tuesday night beginning January 3, 2017. Enjoy the Holidays!"

Verbal Aikido is a means of communication that enables the…

• Posted by ADRhub.com- Werner Institute on December 06, 2016 in Featured News & Articles (Change)…

Friendships are important to me as I imagine they are for you.

Last August, I wrote a post entitled “I thought we were friends” which described some research that was pretty surprising. Only about half of perceived friendships are mutual!…

As a former Communications major in college (and now as a therapist), my entire life has centered around how and why we speak to each other. So, it’s always a joyous part of my work when I can spend time with my clients talking about communication.

One of the most important skills I hope to impart has to do with reflective listening – the act of validating what the other person has said. So, for example, if one person complains “you don’t pay enough attention to me,” the other…

Does your family argue or fight about money or finances during the Holidays? Expectations about what kinds of gifts to buy, how much you can afford to spend on travel or even when siblings or other family members ask for money can cause conflict. Dave and Pattie will talk about some of the causes of Holiday financial conflicts, some strategies to keep from being…

The election of Donald Trump raises important questions.  What does transformative theory say about how we should respond?  Read the blog here.

• Posted by ADRhub.com- Werner Institute on November 29, 2016 in Featured News & Articles (Change)…

Most of us would say we don’t have enough money.

And we all know that we have a limited amount of time on this earth.

So …. if you had to pick between the two … which would you choose?

That question might create an internal conflict, don’t you think?

After all — can’t you do more with your time off if…

According to recent statistics, almost 50% of all marriages in the United States end in divorce. Most divorced adults remarry and create blended families of yours, mine, and ours and include assorted, confused grandparents. Navigating the holidays can be stressful when arranging…